They are easy to prepare and at approximately five ounces a piece they cook quickly. Quail is a versatile meat that pairs well with an abundance of flavors and lends itself well to grilling, sautéing, stir-frying, and oven roasting. Whether it’s marinated, stuffed, or eaten as an appetizer or in salads, quail is naturally low in fat and has a well-rounded, delicate, and slightly sweet flavor. They can be eaten with a knife and fork or as finger food. Either way you slice them, quail are fun to eat and a welcome alternative to chicken!